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July 2017 Newsletter and events



        July, 2017    

Call: 805-308-3480   




How to eat healthy in the Summer
- Based on Ayurveda -  




Dietary Guidelines for the summer During the summer months you want to have more leafy greens, less root vegetables, more cooling flavors with less hot spices, and more sweet fruits between meals with lots of beverages throughout the day. Read more.


The Amazing Healing Power of Sunlight 




Also review and sign up for my weekly Ayurveda Classes, FREE Webinars and other events in July. 


Email me back if you have any questions or want to discuss your health.   


Classes on Ayurveda in Ojai, CA 

Registration required. Limited space.

more details



Causes and Cures for Anxiety and Insomnia 

Learn about useful home-remedies to naturally reduce anxiety and sleep better.  

You will learn about:
* Causes of Anxiety and Insomnia
* Breathing practices (pranayama) to release stress
* Common herbs to relax (nervines) and improve sleep (sedatives)
* Home remedies for better sleep
* Nutritional deficiencies contributing to anxiety and insomnia and more!


Thursday, July 20th at 6:30 pm PST 

RSVP here



How to Detox your Body at Home 

Learn details about how to naturally cleanse your entire gastrointestinal tract and detoxify your blood, liver, lymph and kidney/bladder pathway for optimum health.  

You will learn:
* Signs and symptoms of over toxicity
* How to prepare for your cleanse
* How to purge the intestinal tract
* How to gently cleanse the colon
* How to improve the function of the liver and kidneys
* Different types of fasting
* Specific foods, spices and common herbs that support internal detoxification of the colon, liver, lymph and blood.


Thursday, July 27th at 6:30 pm PST 

RSVP here





Ayurvedic Practitioner Training Workshops in Rishikesh, India: 

  • Fundamentals Principles and the Physiology of Ayurveda: Nov. 3rd - 11th
  • Diagnosis Methods and Skills of Ayurveda:
    Nov. 11th - 19th

Each workshop includes:

  • 9 days, 8 nights and 7 days of teaching,
  • 35 hours interactive teaching
  • 15 hours of lectures.
  • Handouts and material
  • Certification for 60 hours.
  • 3 meals a day and drinks
  • Yoga instruction
  • Herbal shopping tour
  • Guest speakers and more. 


See costs and details here
Presented by: Vaidya Khabir

Assisted by: Dr. Vikram Chauhan & Dr. Amrit Raj
Sponsored by: Planet Ayurveda, Chandigarh, India.
Certification issued by Maa Yoga Ashram and signed by Dr. Chauhan and Khabir.

Location: The beautiful and peaceful Maa Yoga Ashram close to the Ganges River, Rishikesh, India. 


How to Stay Balanced in the Summer

Summer is a time to slow down, eat less, drink more and make an effort to stay cool. Use cooling foods, get up early and avoid working outside during the day. Additionally, it is best to wear thin cotton clothing and avoid any synthetic material.  On hot days, take a cool shower, go swimming or jump in a cold Jacuzzi!  Read more.


New Testimonials​


"Khabir is the first real doctor I’ve met in my lifetime. He asks questions and listens. He is my health and wellness partner in working on how best to address MY health challenges. His approach is positive and supportive. In the short time (6 weeks) I’ve been using his health-care services (tailored to meet my body’s needs), I’ve increased my sleeping time, gotten more active and my brain is clear and focused."  Mari McCarthy, Pittsburgh, PA


"The herbs and diet have been so good. They've helped me tremendously!!  I feel lighter and the foods help me stay full longer.  hank you!"  Rachel Halden, Oxnard CA.


"All the herbs have been very effective and instantly worked, since I stay consistent with the herb program. My blood work, MRI as been normal ever since.  I highly recommend Khabir for any given health condition. He gives time to listen and makes me understand the cause of the condition. He explain everything in detail, that brings my mind to peace and happy. " Malti, Santa Barbara.


​"Khabir is a one-stop shop, where you can get answers for questions, nutritional counseling, herbal remedies, recommendations for body therapies and detoxification. I feel very blessed to be under his care."
Kika Stayerman, New York, NY


Read all testimonials



Khabir Southwick - Naturopath, MH, NT, CAS, is an internationally known Ayurvedic and Naturopathic health practitioner, nutritionist, medical herbalist and public speaker. For over 20 years, Khabir has helped thousands of people to naturally overcome a wide range of health conditions with dietary changes, herbal medicine and home remedies.  Khabir formulates and provides his own herbal teas, Ayurvedic formulas and natural treatments to address most health conditions. When in Ojai, Khabir maintains his health-care consulting practice and herb clinic with local, national and international clients.

See details


Member of :
The American Herbalist Guild,
Ayurveda Institute
The National Ayurvedic Medical Association





 Consultations available in Ojai, CA by appointment
 723 Fernando Dr. Ojai CA 93023
 Appointments available worldwide by Skype

 Skype Name: KhabirOfOjai    

 Call:   805-308-3480   Whatsapp/text: 805-640-1071


Services                   Iinformation                  Contact info

Ayurvedic                  Fees                               Ojai area (Ventura, Santa Barbra)

Naturopathic             Forms                             Los Angeles 

Nutritional                 Events                            United Arab Emirates
Speaking                  Scheduling                      Morocco

   YouTube     Facebook     Linkedin    Twitter

*The author of this newsletter, Khabir Southwick, believes that the knowledge presented herein regarding Ayurveda and his experience of Ayurveda should be available to every person concerned with improving his or her state of health. The information referenced in this newsletter and the services provided are not intended to replace the advice and treatment of a medical doctor.  Any use of the information set forth herein is entirely at the reader's discretion. The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any service, method, herbal product or therapy, whatsoever.

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Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.


Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai

© 2009-2017 Khabir Southwick