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May 2017 Newsletter



        May 8th, 2017    

Call: 805-308-3480   





Don't forget a Spring break! 


Dear friends and clients,


After almost two months of overseas travels, it's a joy to be back in my beautiful Ojai home and riding my horse in the local hills again. 


In the United Arab Emirates (UAE), I had an exciting two week tour of numerous speaking engagements and workshops with endless patients. The overworked and stressed out people in Dubai and Abu Dhabi really needed my services! 


In India, I focused on my own health with multiple [pancha-karma] treatments and time with my teacher, Dr. Vikram Chauhan. I am grateful for his time teaching me further especially on how to treat IBS, seasonal allergies and kidney failure. 


Then I took a two week rest without work on the beach in Goa, India.  On this self-care vacation, I took my herbs, received oil massages, swam in the ocean, played on the beach, rested a lot and ate three meals a day.   This simple routine completely rejuvenated my body and gave me greater peace of mind.


"Rest is the best medicine"


Yes, a vacation is medicine.  Most of us need much more rest and time-off to balance our overly active and stressful lives.  Regular breaks from the rat-race are extremely rejuvenating and settle the mind.  For those with high anxiety, insomnia, adrenal fatigue, and other neurological conditions, a long vacation maybe your best medicine. 

Additionally, Spring is the time to cleanse and decongest your body's systems especially your respiratory system.  If you have respiratory congestion, asthma, hay fever or other respiratory conditions this reflects your need to detox and reduce congestion.


If you want to avoid internal congestion,
change your diet and detox. 


I recommend that you read the article below about How to Transition to Spring and eat right at this time of year.   Everyone should cleanse and detox after the winter to avoid internal congestion and the accumulation of fat tissue.


With my annual Spring Detox PackageI will provide dietary guidelines and guide you through a suitable detoxifying process.  Contact me for details or schedule an appointment. 

Also review and sign up for some of my Ayurveda Classes, FREE Webinars and other events starting this month and continuing all summer.   


Upcoming Events


I hope you like my new newsletter layout.  Email me back if you have any questions or want to discuss your health.   Working for your health, Khabir 


How to Transition to Spring​


In nature, the shift from winter to

spring is perhaps the most important transition of the year.

Spring is the time of transition throughout nature. As nature moves out of the cold, wet, dark winter toward spring, the pace of life quickens and the earth warms. By consuming new plant growth animals naturally detoxify and help their bodies to prepare for summer. Learn how you can eat for Spring based on your body-type.  Read more




Your Spring Cleanse 
10 day Spring Detox Package:

  • 90 minutes private consultation
    - on Skype or in Ojai
  • Colon cleansing formula - 4oz.
  • A liver detox tea - 3oz.
  • Ayurvedic Kitchari Detox Kits
  • Digestive aid - 2 oz 
  • Massage oil per dosha - 4 oz
  • Printed instructions and handouts.
  • Email and telephone support as needed.    See details here





Dubai and Abu Dhabi, March 2017


New Testimonials


"Khabir is the first real doctor I’ve met in my lifetime. He asks questions and listens. He is my health and wellness partner in working on how best to address MY health challenges. His approach is positive and supportive. In the short time (6 weeks), I’ve increased my sleeping time, gotten more active and my brain is clear and focused. In addition, I enjoy the foods I now eat and my body thanks me, a lot."  
Mari McCarthy, Pittsburgh, PA  Brain Health  Sleep Support


"I had an appointment with Khabir about 3 month ago and I have lost about 20kgs of extra weight, thanks to him of-course and also to the herbs that he gave to me."  
Kareem Mohamed, Dubai.   Weight loss program


"My allergies where so bad. . . .the doctor, who one day gave me an inhaler (which didn't help), and the next day I was put on prednisone which also did little to help. . . . The doctor told me I would have to start wearing a mask outside! [Khabir provided me with] a lung tonic to sip throughout the day along with an organic honey.  Within a day I felt considerably better, and a week later I came off the other allergy medications. This lung tonic has made a huge difference in my life. It has brought such relief! Thank you Khabir” Sara Medina, Ventura CA  Allergy Treatments


Khabir is an experienced Herbalist and Ayurveda expert. Aside of that, he is an amazing person with a great sense of humor, who will encourage, motivate you and convince you that nothing is impossible when it comes to your health and well being. Highly recommend to all to reach out to him and get his advice and help. Thank you, Khabir. Endless gratitude"  Angela Cunningham, Dubai, UAE


Read all testimonials


Khabir Southwick - Naturopath, MH, NT, CAS, is an internationally known Ayurvedic and Naturopathic health practitioner, nutritionist, medical herbalist and public speaker. For over 20 years, Khabir has helped thousands of people to naturally overcome a wide range of health conditions with dietary changes, herbal medicine and home remedies.  Khabir formulates and provides his own herbal teas, Ayurvedic formulas and natural treatments to address most health conditions. When in Ojai, Khabir maintains his health-care consulting practice and herb clinic with local, national and international clients.

See details


Member of :
The American Herbalist Guild,
Ayurveda Institute
The National Ayurvedic Medical Association




 Consultations available in Ojai, CA by appointment
 723 Fernando Dr. Ojai CA 93023
 Appointments available worldwide by Skype

 Skype Name: KhabirOfOjai    

 Call:   805-308-3480   Whatsapp/text: 805-640-1071


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Services                   Information                  Contact info

Ayurvedic                  Fees                               Ojai area (Ventura, Santa Barbra)

Naturopathic            Forms                             Los Angeles 

Nutritional                 Events                            United Arab Emirates
Speaking                  Scheduling                    Morocco 

*The author of this newsletter, Khabir Southwick, believes that the knowledge presented herein regarding Ayurveda and his experience of Ayurveda should be available to every person concerned with improving his or her state of health. The information referenced in this newsletter and the services provided are not intended to replace the advice and treatment of a medical doctor.  Any use of the information set forth herein is entirely at the reader's discretion. The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any service, method, herbal product or therapy, whatsoever.

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Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.


Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai

© 2009-2017 Khabir Southwick