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How to naturally lower your Pitta?

To reduce body heat, hot flashes, anger and irritability, acid reflux, inflammatory pain and other high pitta conditions.


  • Early morning workouts or late evening when the weather is cooler
  • Remain cooler emotionally
  • Engaging in calming activities
  • Listening to calming music
  • Enjoy sweet and calming scents like frankincense, rose, and sandalwood.
  • Have flowers in your environment and create a relaxing space
  • Eat regularly with three meals: start with a sweet fruit, breakfast, big lunch and smaller dinner. Between meals tropical fruits.
  • Coconut oil for skin massage
  • Meditate regularly
  • Drink regularly

Favor to eat: sweeter fish, light meat like chicken, beans, basmati rice, jasmine rice, legumes, quinoa, amaranth, oats, millet, barley especially, sweet grapes, sweet oranges, mango, coconut, melon, coconut flakes, coconut water, maple syrup, mint tea, basil, cauliflower, broccoli, leafy greens, salads, squash, zucchini, butternut squash, aloe vera.

Opt for fruits between meals


  • Sunbathing
  • Getting upset
  • Skipping meals

Food: chili, cayenne., jalapeno, alcohol, vinegar, yogurt, brown rice, tofu, corn, rye, buckwheat, cashew, macadamia, peanuts, bananas, honey, oily and fried foods, spicy foods, hot spices, cumin, mustard, black pepper, too much ginger, coffee, chocolate, any nut butter and aged cheese.

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Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.


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