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Don’t forget the Milk Thistle!

To help keep your liver going strong this season, try adding Milk Thistle to your daily regime. It'll help protect your liver from toxins (yes, alcohol counts as one) and also help increase bile production—important for digesting fats, like the butter in those shortbread cookies!

Because we're up against a host of environmental toxins all of the time, not just during the holiday season, it's important to support our liver year-round. Milk Thistle can help with that. It's one of the premier liver tonic herbs, helping it to function better and even regenerate liver cells.  Use it for 6 weeks, followed by a break for a couple of weeks.

It's also excellent combined with Dandelion, Licorice and my all-time favorite herb, Turmeric, for overall liver support.

While the milk thistle plant is native to regions of the Mediterranean, it can also be found growing throughout the world from Europe to Asia, and from Africa to North America. This stout thistle usually grows in dry, sunny areas. The stem branches at the top, and it reaches a height of 4 to 10 feet. The leaves are wide compared to other plants of its species and have white blotchy veins.

Milk thistle helps relieve the symptoms of hepatitis, cirrhosis, and inflammatory liver conditions. It is one of the most effective herbs known for relieving liver disorders.

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Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.


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