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Stay active

Exercise daily by walking for at least 30 minutes

All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does  not need to be intensive to be effective.  Walking or swimming half an hour a day is sufficient; the key is consistency. 

The goal is for exercise to positively affect and improve:

  • Circulation
  • Energy
  • Strength
  • Flexibility
  • Coordination
  • Breathing capacity
  • Muscle tone
  • Posture
  • Elimination of toxins
  • Mental alertness and focus
  • General sense of well-being
.
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Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a qualified health practitioner.  Complete Disclaimer.  Privacy policy.

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723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
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