Copyright 2018 - Custom text here

Do regular fasts

Conduct regular fasts from eating

Fasting has been practiced for thousands of years for health and religious reasons. Fasting has been observed in nature and it has been proven to extend the life of animals. The physiological effect of fasting extends far beyond weight loss and includes lowering of blood sugar and cholesterol and decreasing the systolic blood pressure. It gives the body a chance to cleanse so that it may rebuild. The very young, the very old, and the infirm are not recommended to fast. Some conditions do not respond well to fasting.  If one has been diagnosed with an illness, fasting should only be undertaken under supervision.

Fasting may release more than just toxins; sometimes old eating patterns may reappear, looking for a new hold on you. You may need help in releasing the emotions that may arise. Preparing for a fast, the length of a fast, and how to close a fast, are equally important. Be cautious about over-doing fasting; too depleted of a body cannot rejuvenate. What took years to create can be reversed but it will not happen with one fast. A healthy lifestyle will most likely include a regular fasting program.

Pin It

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email

Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.


Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai

© 2009-2017 Khabir Southwick