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Do what it takes to sleep

Get a good night's sleep

A restful sleep gives your body the time it needs to regenerate. Specific hormones are released while sleeping that repair the body, and ensure proper growth of children. A good night's sleep is a factor in staying healthy and helping the body fight infections.

A lack of sleep can make us distracted, irritable, and shorten our response time in emergencies. Different people need different amounts of sleep to be rested; make sure you pay attention to your body's signals to see if you are getting enough. If you ignore your natural rhythm your body will make more adrenalin which could make it difficult to sleep.

If you think you need help in getting to sleep, try to avoid prescription sleep medications that can have serious side effects, such as night-eating and walking. They can also be addictive if your body comes to depend upon them. There are herbs such as Passionflower, Hops, or Valerian, to name a few.  Try eating foods high in calcium and magnesium or take a supplement. Don't use your bed for reading or watching TV if you are having trouble sleeping. Only go to your bed when you intend to sleep. Consult your health professional and ask about other ways to help, such as bio-feedback. 

Besides sleep, find a way to slow down your life and enjoy friends and family. Put yourself in nature. Laugh. Hug someone. Turn off your electronic devices. Discover the ways to your peace and you will have an essential element in creating a road to health.

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Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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