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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

Self-care NOT Health-care Series - Introduction


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2

 


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7


How to use Fermented Foods for Optimum Health -  Lesson 8


Improve Digestion Naturally with Spices and Seasonings-  Lesson 9


Reset Digestion & Boost Immunity with Fasting - 
Lesson 10

 

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Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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