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Insomnia Treatment

Herbal home-remedies with Ayurvedic dietary guidelines

Treatment details can be provided during a private appointment in Ojai or by phone/Skype with herbal products mailed.


Lack of sleep

The term insomnia literally means a lack of sleep. However, it is used to indicate a relative inability to sleep consistently such as difficulty in falling asleep, difficulty in remaining asleep, waking too early in the morning or a combination of these complaints. The main symptom is the difficulty in falling asleep, but other symptoms are a decrease in the quality and duration of the sleep, persistent changes in the sleep patterns and needing to get up to urinate at night.

The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork and over excitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, overeating at night, excessive intake of tea or coffee, smoking and going to bed hungry are among other causes.  Even worrying about falling asleep can be enough to keep a person awake.

The sleep protocol

This protocol includes eating habit guidelines, wholefood supplement recommendations, a herbal tea to make the body sleepy and another herbal powder to "knock out" a person if necessary. Once the cycle is broken with sedative herbs, sleep improves gradually and dependence on the herbs reduces.

There are certain nutrients which are also vital to the normal function of the nervous system of which we need an adequate supply at all times.  These include essential fatty acids, vitamins C, B, and E, calcium, magnesium and zinc. Unless they are in plentiful supply during times of stress, a deficiency may arise, further exacerbating any stress-related problems.  These deficiencies need to identified if any.

Western nervine herbs such as chamomile, passionflower, wild oats, vervain, wild oats and skullcap can also be taken during the day to reduce accumulating tension and thereby aid sleep at night.  Additionally, Ayurveda provides a doshic/individualized approach with a wide range of powdered herbal formulas to effectively reduce anxiety and produce a restful sleep.   Other factors also need to be address such as bedding, sleeping environment, lifestyle habits and EMF levels.


Therapy requires one private consultations (in Ojai, CA or by Skype) plus herbal products.

For appointment details see Fees.

To set an appointment see Schedule.

To discuss your health issues please submit Online Health Assessment. 


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Success Stories

Bianca Acevedo, Redondo Beach, CA - 2015

I've had insomnia for about 3 yrs now. I was desperately looking for natural holistic approach and I come across Khabir on YouTube. The first day I took his herbs I feel so calm, I knew right away he's treatment was what I was looking for. Its only been two weeks and I have not had panic attack or anxiety at all since I started taking his relaxing & calming tea and adrenal tea. And as for my sleep, its has improved so much, I am well rested now thanks to sleeping tonic and warm milk with nutmeg.

Isha J Washington, DC, Aug. 2016

Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing. I am grateful for khabir, his very knowledgeable and caring. He listens to you and checks on your progress. If anyone out there is experiencing anxiety, insomnia, depression, panic attacks, from my experience I would advise you to . . . try a natural approach first and I recommend Khabir. He's herbs and treatments really WORKS!!

Bonnie Daugherty, Santa Maria, CA, 2013

Just wanted to say thank you Khabir! The best news is...I no longer need a pill to sleep or a pill to stay awake!

Yasmin Alami, Morocco - 2014

I have never had a sound sleep and I didn't eat properly. He supplied me with natural remedies, and gave me some guidance. Now, my life has changed in so many ways. Thank you very much for your advice and assistance. I have no hesitation in highly recommending Khabir's services to anyone requiring health support.

Christopher Makaton, Ojai - 2012

The sleep formula [you prepared] puts me to sleep and helps me sleep through the whole night and get a very restful, refreshing, unbothered sleep.

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: khabir@NaturalHealingOjai.com

© 2009-2017 Khabir Southwick