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How to naturally lower your Pitta?

To reduce body heat, hot flashes, anger and irritability, acid reflux, inflammatory pain and other high pitta conditions.


  • Early morning workouts or late evening when the weather is cooler
  • Remain cooler emotionally
  • Engaging in calming activities
  • Listening to calming music
  • Enjoy sweet and calming scents like frankincense, rose, and sandalwood.
  • Have flowers in your environment and create a relaxing space
  • Eat regularly with three meals: start with a sweet fruit, breakfast, big lunch and smaller dinner. Between meals tropical fruits.
  • Coconut oil for skin massage
  • Meditate regularly
  • Drink regularly

Favor to eat: sweeter fish, light meat like chicken, beans, basmati rice, jasmine rice, legumes, quinoa, amaranth, oats, millet, barley especially, sweet grapes, sweet oranges, mango, coconut, melon, coconut flakes, coconut water, maple syrup, mint tea, basil, cauliflower, broccoli, leafy greens, salads, squash, zucchini, butternut squash, aloe vera.

Opt for fruits between meals


  • Sunbathing
  • Getting upset
  • Skipping meals

Food: chili, cayenne., jalapeno, alcohol, vinegar, yogurt, brown rice, tofu, corn, rye, buckwheat, cashew, macadamia, peanuts, bananas, honey, oily and fried foods, spicy foods, hot spices, cumin, mustard, black pepper, too much ginger, coffee, chocolate, any nut butter and aged cheese.

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.


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