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Category: Ayurveda
Created: Saturday, 11 March 2017 10:14

How to naturally lower your Pitta?

To reduce body heat, hot flashes, anger and irritability, acid reflux, inflammatory pain and other high pitta conditions.


Prefer

Favor to eat: sweeter fish, light meat like chicken, beans, basmati rice, jasmine rice, legumes, quinoa, amaranth, oats, millet, barley especially, sweet grapes, sweet oranges, mango, coconut, melon, coconut flakes, coconut water, maple syrup, mint tea, basil, cauliflower, broccoli, leafy greens, salads, squash, zucchini, butternut squash, aloe vera.

Opt for fruits between meals

Avoid

Food: chili, cayenne., jalapeno, alcohol, vinegar, yogurt, brown rice, tofu, corn, rye, buckwheat, cashew, macadamia, peanuts, bananas, honey, oily and fried foods, spicy foods, hot spices, cumin, mustard, black pepper, too much ginger, coffee, chocolate, any nut butter and aged cheese.