Copyright 2021 - Custom text here


Cache Cleaner cannot function. Regular Labs Library plugin is not installed.

Conduct regular fasts from eating

Fasting has been practiced for thousands of years for health and religious reasons. Fasting has been observed in nature and it has been proven to extend the life of animals. The physiological effect of fasting extends far beyond weight loss and includes lowering of blood sugar and cholesterol and decreasing the systolic blood pressure. It gives the body a chance to cleanse so that it may rebuild. The very young, the very old, and the infirm are not recommended to fast. Some conditions do not respond well to fasting.  If one has been diagnosed with an illness, fasting should only be undertaken under supervision.

Fasting may release more than just toxins; sometimes old eating patterns may reappear, looking for a new hold on you. You may need help in releasing the emotions that may arise. Preparing for a fast, the length of a fast, and how to close a fast, are equally important. Be cautious about over-doing fasting; too depleted of a body cannot rejuvenate. What took years to create can be reversed but it will not happen with one fast. A healthy lifestyle will most likely include a regular fasting program.

Pin It

You have no rights to post comments

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide.

Request for more information.  Fees and Health Assessment Forms

Call 805-308-3480 for more information or to leave a message. For general inquires: email

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.


Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai

© 2009-2020 Khabir Southwick