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Natural Living Services

Home Consulting & Health Food Store Tours


These services are some of the most cost effective, simple and even fun ways to improve your diet and ultimately your overall health!  I highly recommend these services for all my clients and especially for those who need assistance changing old eating habits, shopping in health food stores and cooking wholesome meals.

Natural Kitchen Consultation*

Make your kitchen a nutritional powerhouse for you and your family.  I will guide you through your fridge and cupboards to identify unhealthy and often toxic ingredients and substances.  For example, processed foods require careful inspection and often “healthy foods” have little nutritional value with little or no protein.  Other substances such as the hydrogenated oils, sweeteners and some forms of sugars are often hidden toxins that you and your family may be consuming each day.

 

Health Food Store Tour

For this service, I will help you resupply your kitchen with healthy and whole foods specifically for you and your family’s nutritional needs based on each person's body-type (Ayurveda Dosha).  This service is fun and interesting so bring a friend and other family members.  You will learn about new healthy products, how to carefully read nutritional labels and ingredients and how to squeeze the nutritional worth from your grocery dollars.

Subject options: Using superfoods, vegetarian meal planning, recommended supplements, useful spices, therapeutic teas and tinctures, choosing gains and legumes, natural cleaning products, health choices for children, and more.

Costs: $175 for an individual or a private group up to 10 persons with no travel fee at select health foods stores: Wholefoods in Oxnard, Lassens in Ventura, Rainbow Bridge in Ojai, Wholefoods or Lazy Acres in Santa Barbara or Lassens in Goleta.

Home Cooking and Juicing Classes*

Discover exciting menu ideas based on foods that are balancing for you and your family.  Learn about different time saving cooking appliances such as a rice cooker, steamer and pressure cooker.  Learn how to make homemade sauces, dressings, curries and more. Learn to prepare both fruit and vegetable juices with therapeutic foods.

Costs: Considered one consultation pull travel costs.  Service is often provided by an associate chef. 

Fees & Payment Options


 

If you would like to know my views about your health and your options, please submit my secure Online Health Assessment Form

For details see: Fees & Online Health Assessment Forms.


* Services may be provided by an associate

Feedback from past tours and talk in local Health Food Stores:

"Khabir was so knowledgeable with a great sense of humor. It really makes a difference learning from such an expert. Looking forward to more workshops with Khabir." Jody Nelson, Santa Barbara

Special thanks to Khabir for donating his time and sharing his expertise in the area of Superfoods in a comfortable digestible format. Khabir demonstrated that his love of his life’s work is truly visible by his effortless enthusiasms, personal one-on-one discussions as well as his genuine interest by incorporating the healthier Superfood choices currently available. Sandy, Santa Barbara

Khabir, I thoroughly enjoyed the seminar [on superfoods, May 25th at WholeFoods Market, Santa Barbara], and learned so much. I appreciate your time and experience that you have brought to this meeting. Everyone was obviously as interested as I was, and Rae, thanks for organizing! I look forward to learning more from Khabir!! He really is a nice person, and cares about improving people's health. Ginny W. Santa Barbara

I enjoyed learning so much about superfoods! Khabir knows his stuff and knows that each person has different needs on the path to health. Robin, Santa Barbara

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Recent Testimonials

  • Roxanne (weight-loss, fatigue)

  • Maria of Oxnard CA (depresion, diarrhea, pain)

  • Patty Van Dyke (pain, blood pressure, skin, nighttime urination)

    Working with Khabir has changed my life- no more arthritic pain, better blood pressure, less frequent night time urination, better skin! Issues I thought were inevitable trials of aging have proven to be manageable and fixable.  Patty Van Dyke  Patty Van Dyke from Conscious Creative Retirement, November, 2019

  • Sarfraz Zaidi, MD (Ulcerative colitis)

    I am an experienced Medical Doctor – MD for thirty-nine years. Ten months back, I got diagnosed with Ulcerative Colitis at the Cedars Sinai Hospital – One of the top Hospitals in the world with respect to Ulcerative Colitis. My world-renowned gastroenterologist treated me with Prednisone and recommended the Specific Carbohydrate Diet, which I followed religiously. After three months, I came off Prednisone, but continued the Specific Carbohydrate Diet. A month later, my symptoms of Ulcerative Colitis – bloody diarrhea, gas and abdominal cramping came back. My gastroenterologist wanted me to go on Remicade. Being a medical doctor, I was fully aware of the horrendous side-effects of Remicade. So, I refused to go on it. At this juncture, I reluctantly looked to Ayurvedic medicine. My Google...

  • Patty Van Dyke (pain, blood pressure, nighttime urination)

    "I am healthier than I have been years- no arthritic pain, better blood pressure, less peeing at night! All due to working with Khabir! Aging is not near as daunting as it was!"  Patty Van Dyke from Conscious Creative Retirement, October, 2019

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Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: khabir@NaturalHealingOjai.com

© 2009-2020 Khabir Southwick